Sally Cronin

Welcome to “Just Food For Health”.
Dedicated to helping you become healthier, just by focusing on the way you eat.

Face to Face Consultation

Long Distance Dietary Analysis

What Clients have said!

click link or scroll down

WOULD YOUR BODY PASS AN M.O.T ?

If you suffer from any of the following,
it may be time to review and amend your current diet.

If we want to avoid the diseases brought on by poor nutrition it is vital that we review our diet and lifestyle frequently. The foods that we need to eat, to keep the body in top condition, are very different at different stages of our lives. What we need to eat during childhood or teenage years will be very different to what we need during the fast paced 20s and 30s, or in our middle and later years.

Each phase of life has different dietary requirements and if we do not eat what is needed the body will lack the building blocks to give us energy and keep us in good health. Nutritional therapy shows us how to recover the balance in the body, ensuring that we take in the right nutrients and adopt beneficial lifestyle changes.

Sally Cronin has many years experience of working with men and women of all ages, helping them to put in place a balanced diet that supports their bodies and improves their general fitness and specific health issues.

It is never too late to improve both your diet and lifestyle!

    Appointments

The Beauty Retreat Old Portsmouth 0239 282 7200 Simon Davis Hairdressers Queen Street 0239 283 7363 OH Organic Hairdressers Marmion Road Southsea 0239 275 6481 Redwood Health Therapies Winchester 0196 287 7899

 You will be required to complete a comprehensive health questionnaire and food diary.
Allow 90 minutes for your first appointment and 45 minutes one week later.

What clients have said!

Long Distance Dietary Analysis service

This is a programme for anyone who wants to lose weight or who suffers from a chronic illness such as arthritis, asthma, general joint pain, irritable bowel syndrome, allergies, migraines, PMS or menopausal problems.

When you telephone, text or e-mail me with your address, I will send you a pack containing a questionnaire about your current diet, lifestyle and health. This will include questions regarding exercise and medication.

I will also send two weekly food-diary sheets for you to complete.

When you send these back to me I will analyse your information and complete a lifestyle programme for you to follow. This will include analysis of the food that you are currently eating, the way that you eat – timing and amounts. It will also look at any foods that might possibly be causing your body a problem and will suggest foods that you could include instead.

I will suggest an appropriate weight for your height and age and a calorie intake per day that will enable you to achieve that weight, at a sensible and healthy pace. You will eat at least six times a day and the amount of calories will allow you to achieve your optimum weight over a sensible and healthy time period.

Your medication may possibly have side effects that are causing health issues that need to be addressed with your doctor. I will give you those side effects so that you can determine if you need to work with your GP to change or modify your dosage.

Exercise is important for many reasons but must be gradually increased so that the body is not put under stress. I will design a sensible regime for you to follow if you are not currently exercising sufficiently.

I will also need to know about any supplements that you are taking and I will let you know if they are appropriate or if there are any others that might be more beneficial.

COST
The cost of the Long Distance Analysis is just £100, payable by cheque - to be enclosed when you return your completed lifestyle form and food diaries. Please allow two weeks for a full analysis to be made and your new programme to be returned to you - unless you can give me an e-mail address to return your information to you.
Your programme will include a full personalised analysis and eating programme plus four weeks of e/mail follow up.

Telephone or e-mail for postal address:

Telephone 0752 299 6872    e-mail sally@moyhill.com

Hypnotherapy and Hypnosis for Portsmouth, Southampton, Winchester and Fareham.

For help with Weight Loss, Stopping Smoking, Depression, Phobias and Anxiety

  www.nulifehypno.co.uk

Contact
To make a booking, or if you have any queries:
Tel: 01962 877899
info@redwoodhealth.co.uk

Redwood Health Therapies...
the South's successful Wellbeing & Therapy Centre in Winchester's city centre, offers a range of over 85 health therapies and classes. Effectively treating people in Winchester, Southampton, Eastleigh, Basingstoke, Andover and Salisbury.

Redwood has a team of 30 Therapists who are all fully qualified, experienced and members of professional governing bodies. If you have any questions about our therapies or therapists, please contact us. We provide a professional, confidential and effective service.