Spinach
Spinach actually has more nutrients than any other food if you compare it calorie for calorie. Manganese – Folate – Magnesium – Iron – Vitamin C – calcium – potassium – tryptophan- copper- B6 – phosphorus – Omega 3 - Vitamin B1, which is thiamine, and B2, which is riboflavin, zinc and finally Vitamin K.
As you can see from the huge list of nutrients above, spinach is packed with them. No wonder Popeye was so strong after eating a can of it.
Diseases that it protects against read like a medical dictionary anaemia– cancer – cardiovascular disease – inflammatory diseases – dementia- eyesight degeneration-blood formation among others.
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