Just Food for health




		Sally Cronin


	Welcome to “Just Food For Health”. Dedicated to helping you become healthier, just by focusing on the way you eat.

		Appointments available at The Beauty Retreat, Old Portsmouth and Innerspirit Holistic, Petersfield. What Clients have said!


	S.A.C Dip (Nutritional Therapy) Associate Member The Guild of Health Writers

WOULD YOUR BODY PASS AN M.O.T ?

If you suffer from any of the following,
it may be time to review and amend your current diet.

Excess weight	High blood pressure
Elevated cholesterol levels	High blood sugar levels
Acidity	Irritable bowel syndrome
Reproductive Problems	Repeated Infections
Candida Albicans	Arthritis or other chronic conditions

If we want to avoid the diseases brought on by poor nutrition it is vital that we review our diet and lifestyle frequently. The foods that we need to eat, to keep the body in top condition, are very different at different stages of our lives. What we need to eat during childhood or teenage years will be very different to what we need during the fast paced 20s and 30s, or in our middle and later years.

Each phase of life has different dietary requirements and if we do not eat what is needed the body will lack the building blocks to give us energy and keep us in good health. Nutritional therapy shows us how to recover the balance in the body, ensuring that we take in the right nutrients and adopt beneficial lifestyle changes.

Sally Cronin has many years experience of working with men and women of all ages, helping them to put in place a balanced diet that supports their bodies and improves their general fitness and specific health issues.

It is never too late to improve both your diet and lifestyle!

Appointments

The Beauty Retreat

Old Portsmouth

0239 282 7200

Innerspirit Holistic

Petersfield.

01730 269 811

You will be required to complete a comprehensive health questionnaire and food diary.
Allow 90 minutes for your first appointment and 45 minutes one week later.


	*What clients have said!*

...yesterday, I called in the bank and saw my gynaecologist in the queue and he asked if I’d had a "lift" (as in face!) He said I looked really great...and this is the man I didn’t think looked at my face! LL	I wrote to you a couple of months ago having been diagnosed diabetic and with your dietary assistance my blood sugar level has now gone from an absolute high of 16.2 down to 6.0 all without medication. Many thanks for your help. K
I was put on a food plan that suited me and I have lost 98 lbs. in eleven months and feel great. LB	I achieved my weight loss for the first time in fifteen years. I lost 38 lbs. eating six times a day. HL
In the last ten weeks my life has changed. I have lost 28 lbs. Doing what? Eating! MM	I've been following your programs (Candida and normal) for 4 weeks now. I am losing roughly 1 kg per week. My IBS has stabilised. A


	PRE-CONCEPTION NUTRITIONAL COUNSELLING There are many nutrients that are essential to encourage the body to produce the necessary hormones for reproduction. Pre-conception nutritional and lifestyle counselling ensure that the mother’s body, and her general health, are both at an optimum level before becoming pregnant. It is just as essential that the father’s health and diet be considered too, so counselling for couples is also available 3 months, or preferably 6 months, before conception. There are a number of factors that are involved with infertility for both men and women. This might include a history of eating disorders, long term hormonal based contraception, lifestyle related conditions or reproductive problems. Most imbalances will respond well to a change in lifestyle and diet. Clients will complete a comprehensive questionnaire and keep a food diary for at least 7 days before the first appointment. Where all the information will be discussed in more detail and on the follow up appointment the client will receive a comprehensive lifestyle and diet programme to address any areas that might be deficient. Telephone 0752 299 6872 e-mail sally@justfoodforhealth.com

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